November 27, 2013 | Posted in:General

Hello and welcome to Iron Crab where I’ll be providing regular updates on my training, diet, health and life in general during the next 9 months in my quest to a much improved time on my 3rd Ironman Triathlon at the IMUK 2014. Hopefully my updates will be of Interest to people looking to complete their first Ironman, people looking to improve their Ironman finish time or people who are interested in the sport and all that goes with it.

Whatever your reasons for reading visiting the site please contribute and provide comments and feedback where ever you can. This would be a big really help to myself and hopefully others reading the posts.

All the best


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